EMS Body Contouring: Abs, Glutes, Arms or Legs
- £110
- 40 min
- £40 deposit to book
- EMS Treatments (Body Sculpting)
✨ Like doing 20,000 sit-ups in 30 minutes without breaking a sweat.
How it works:
The machine sends powerful electromagnetic pulses deep into your muscles, forcing them to contract far harder than any gym workout can achieve. At the same time, gentle radiofrequency heat breaks down fat cells and tightens skin. No needles, no surgery, no recovery time.
Who it's for:
- Anyone wanting visible muscle tone without spending hours at the gym
- People with stubborn pockets of fat that won't shift with diet and exercise
- New mums rebuilding core strength after pregnancy
- Anyone who wants results but cannot afford downtime
The benefits:
- Builds real muscle you can see and feel
- Reduces fat in treated areas
- Tightens and firms skin at the same time
- Zero recovery — walk straight back to your day
- Results keep improving for weeks after each session
What's included:
- Consultation to confirm the right area and settings
- 30-minute treatment with large applicator paddles placed on your chosen area
- Adjustable intensity to match your comfort as you adapt
- Built-in skin temperature monitoring for safety
- Aftercare guidance to maximise your results
What to expect:
- One session is a trial or maintenance top-up — meaningful change needs a course
- For real transformation, book 4 sessions, one week apart
- First changes show around 4 weeks after your final session
- Peak results at 3 months, lasting 3 months or more with maintenance
- If you have a wedding or holiday coming, start 12 weeks ahead
💡 One session lets you feel the sensation and see what is possible — the real change happens when you commit to the full course.
Common questions
Is there any downtime?
There is no downtime at all. You can go straight back to work, exercise, or social plans immediately after. The only thing you might notice is muscle soreness for a day or two, similar to after a hard gym session.
Does it hurt?
It feels intense but not painful — like a very strong muscle contraction you cannot control, plus a warm heating sensation. There are no needles and no sharp pain. Most people find it odd at first but more comfortable with each session as they get used to the sensation.
How many sessions will I need?
One session alone is really a trial or maintenance top-up — for meaningful fat reduction and muscle building, most people need a course of four sessions, spaced one week apart. If you have a wedding or holiday coming up, it's worth starting at least twelve weeks beforehand so everything has time to show and settle.
How long do the results last?
You'll usually start noticing changes around one month after your final session, with peak results at three months. From there, results typically last about three months, though this depends on your diet, exercise, and whether you keep up with maintenance sessions.
Are there any side effects?
You can expect muscle soreness similar to after a tough workout, which typically lasts one to two days. The treated area may also feel warm and look slightly red for a few hours from the heating element. These are normal and settle on their own.
Before your treatment
- Drink plenty of water in the 24 hours before — well-hydrated muscles respond better
- Avoid a heavy meal within 2 hours of your appointment — light nausea can occur with intense abdominal contractions
- Wear comfortable, loose clothing — tight waistbands feel restrictive after treatment
- Skip heavy gym sessions on the target muscle group for 24 hours before — fresh soreness makes the sensation harder to tolerate
- Remove all metal jewellery from the treatment area — the electromagnetic field can heat metal
Aftercare
- Expect muscle soreness like after a tough workout — this is normal and settles in 1 to 2 days
- Drink water regularly for 48 hours — helps flush the broken-down fat cells
- Eat plenty of protein — aim for protein with every meal to feed new muscle growth
- Avoid heavy lifting on the treated area for 24 to 48 hours — let the muscles recover
- Gentle movement like walking is fine and actually helps — just nothing strenuous on that muscle group
Who it isn’t suitable for
- Do not book if you are pregnant or breastfeeding
- Do not book if you have a pacemaker, metal implants, or any electronic device in or near the treatment area
- Do not book for abdominal treatment if you have a copper IUD — the electromagnetic field can heat it
- Do not book if you have had recent surgery on the area — wait until fully healed
- Do not book if you have an active infection, fever, or acute inflammation in the area
- Do not book if you have Graves' disease, an autoimmune skin condition, or poor wound healing
- Do not book if you take blood-thinning medication or have a bleeding disorder
- Do not book if you cannot sense temperature or pain normally in the treatment area
How it compares
✅ Compared with EMS 3x
- What you get — EMS Body Contouring gives you one 30-minute session - a trial or maintenance top-up; EMS 3x gives you three 40-minute sessions with progress tracking, assessments, and an aftercare kit.
- Best for — EMS Body Contouring is best if you want to dip your toe in or need a maintenance top-up after a full course; EMS 3x is best if you are starting treatment and want to see real results.
- What results to expect — EMS Body Contouring is just a taste - one session alone is really a trial or maintenance top-up; EMS 3x begins building the muscle and fat loss that actually shows in clothes.
- Choose one session if you want to dip your toe in or need a maintenance top-up after a full course; choose three if you are starting treatment and want to see real results
✅ Compared with Lemon Bottle Arms and Bra Bulge
- What happens to your muscles — EMS Body Contouring builds muscle while reducing fat, forcing contractions far harder than any gym workout can achieve; Lemon Bottle Arms and Bra Bulge only attacks fat - it does not build or tone muscle.
- How it gets into your body — EMS Body Contouring uses electromagnetic pulses and radiofrequency heat - no needles, no surgery, no marks; Lemon Bottle Arms and Bra Bulge is injected directly into the fat layer, so involves needles, bruising, swelling and days of tenderness.
- Recovery time — EMS Body Contouring has zero downtime - you can go straight back to work, exercise, or social plans immediately; Lemon Bottle Arms and Bra Bulge leaves visible marks for 2 to 3 days, with bruising, redness and swelling - most people skip the gym and saunas for a couple of days.
- Best for — EMS Body Contouring is best if you want muscle definition as much as fat loss and cannot tolerate any recovery time or bruising; Lemon Bottle Arms and Bra Bulge is best for more targeted fat destruction on stubborn pockets that diet and exercise won't shift.
- Choose EMS if you cannot tolerate any recovery time or bruising, and want muscle definition as much as fat loss
✅ Compared with Fat Cavitation Arms
- What it does — EMS Body Contouring builds real muscle and reduces fat at the same time, like an intense gym session that reshapes your body; Fat Cavitation Arms uses ultrasound to break down fat cells so your body flushes them away naturally, temporarily reducing water weight.
- How many sessions — EMS Body Contouring needs 4 sessions spaced one week apart for meaningful fat reduction and muscle building; Fat Cavitation Arms typically needs 6 to 12 sessions spaced about 3 to 7 days apart.
- What you gain — EMS Body Contouring builds real muscle you keep, plus fat reduction and skin tightening; Fat Cavitation Arms reduces fat but does not build muscle.
- Choose EMS if you want muscle definition and tightening, and prefer fewer, more intensive sessions with no repeat visits
More EMS Treatments (Body Sculpting) treatments
- EMS Membership (2x per week)Build real muscle and shift stubborn fat in just 20 minutes — the twice-weekly membership that fits your life.£9940 min